by Gillian Goerzen | Mar 29, 2017 | Inspiration
What if we just embraced now? Not our future selves. Not the person you’re “living into” or the goal you’re working towards. But just now. Wait a second…feeling confused?! I mean doesn’t Gill always talk about goals & how awesome they are?! Yup. I do. Let me...
by Gillian Goerzen | Jan 17, 2017 | Inspiration
I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around...
by Gillian Goerzen | Jan 11, 2017 | Inspiration
I just had the opportunity to attend a Webcast with Elizabeth Gilbert. It was epic. So many nuggets of GOLD in this. I had to write about it. I’m sharing my key take-aways & my reflections on them. Take away one: VULNERABILITY unlocks magical connection....
by Gillian Goerzen | Jan 10, 2017 | Inspiration
Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...
by Gillian Goerzen | Dec 13, 2016 | Healthy Living, Inspiration
No this is not an oxymoron! You can have a healthy holiday and it’s all about being realistic and creating some holiday non-negotiables. This is a busy time of year for most people – so take that into consideration, and instead of feeling crummy about not...
by Gillian Goerzen | Dec 5, 2016 | Healthy Living, Inspiration
Do you have an uninspiring habit you want to say “see ya” to? Try one of these techniques to “break up” Habit Crowding: crowd out the undesirable habit. For example: crowd out unhealthy food choices by focusing on the habits you WANT such as...
