by Gillian Goerzen | Dec 15, 2015
I have struggled with my weight and eating habits for as long as I can remember. There were some sad parts of my childhood that food always brought comfort too. Unfortunately, as I entered high school, I was overweight. What had been my comfort for so long had become...
by Gillian Goerzen | Dec 5, 2015
Growing up I was never very confident and have very vivid memories of not being coordinated or able to do what others could; physically and many other ways. This led to shutting down and feeling not good enough. I stayed away from exercise for many years. I started...
by Gillian Goerzen | Dec 4, 2015
For most of my life I was overweight and had a bad relationship with food. I tried a few different programs with some success but never really found a happy place with that relationship with food and exercise. I lost 65 lbs and felt amazing, I even starting running...
by Gillian Goerzen | Dec 3, 2015
by Gillian Goerzen | Dec 1, 2015
I have been a runner for many years, but I also love food and am undisciplined. ‘Middle’ came to describe where I gained weight, as well as my age. After a particularly stressful spring and summer my weight soared and I realized that I needed to do more....
