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Something IS better than nothing

Something IS better than nothing

I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
Be Body Positive #1: You are Unique!

Be Body Positive #1: You are Unique!

You are incredibly unique. There is no one else out there with exactly your genetics, interests, commitments & preferences. Cool right?! But here’s the catch! No one specific “plan” is going to work for you the same way it works for your...