by Gillian Goerzen | Feb 11, 2019 | Nutrition
Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important...
by Gillian Goerzen | Jan 20, 2019 | Inspiration
Want to know the BIGGEST pitfall I see people stumbling over with their health and fitness? Hands down… Viewing their health and fitness as black and white. It’s viewing health as this binary thing. Something you’re either ROCKING or NOT....
by Gillian Goerzen | Jan 15, 2019 | Inspiration
I was recently watching an episode of Tidying Up with Marie Kondo on Netflix. I’ve heard about the book over the years and even unknowingly re-organized my drawers last year using the her KonMari Method. It’s kind of brilliant. But what I hadn’t yet...
by Gillian Goerzen | Jan 5, 2019 | Inspiration
I need you to hear this: You are awesome. Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...
by Gillian Goerzen | Aug 22, 2018 | Inspiration
When a lot of clients come to me they have the philosophy that “more is better.” That if 2 HIIT workouts a week is good, then 3 is better. If 1 hill workout a week is good, 2 is better. If 3 workouts a week is good, then 5 is better… STOP!!!! This...
