by Gillian Goerzen | Apr 6, 2020 | Healthy Living
As we settle into the realization that physical distancing (or some form of it) will very likely be our reality for at least the next few months, many of us are also trying to reconcile what that reality looks like. Whether you’re working more or working less...
by Gillian Goerzen | Dec 20, 2019 | Inspiration
What is your vision for 2020? Do you “vision board?” I don’t do anything overly complicated, but I do have a process I go through annually. Here’s what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call...
by Gillian Goerzen | Sep 5, 2018 | Inspiration
Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this...
by Gillian Goerzen | Nov 28, 2017 | Inspiration
Have you started to think about 2018 and what progress you’d like to see in you life? Maybe this is the year you’d like to really tackle that big fitness goal? Or maybe it’s the year you’re going to finally ditch the diet and find a way to eat...
by Gillian Goerzen | Jan 17, 2017 | Inspiration
I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around...
