by Gillian Goerzen | Apr 5, 2016 | Recipes
This is a great sneaky fruit & veg muffin with carrots, pineapple, coconut, raisins & seeds! My kids really liked them! 2 1/4 Sprouted Spelt flour (or whole wheat) 2t Baking soda 2t cinnamon 1/2t nutmeg 1/2t pink salt 1C of frozen pineapple thawed 1C chopped...
by Gillian Goerzen | Jan 2, 2016 | Recipes
Curried lentil soup=yummy light supper post-holidays! 1T avocado oil 1 onion, chopped 6 stalks of celery, chopped 6 small carrots peeled & chopped 1 small head of cauliflower, chopped 2T biryani paste 2T tomato paste 1C red lentils 4C chicken or veggie broth 2C...
by Gillian Goerzen | Sep 21, 2015 | Recipes
Looking for a yummy dessert that is nourishing for the body (and soul)? I took 1/2 a roasted pear and served it with cheater candied pecans, chopped dates & coconut “ice cream” then drizzled with maple syrup. The oooohs and aaaahhhs were loud and while...