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Mmmmmuffins (they’re THAT delicious)

Mmmmmuffins (they’re THAT delicious)

This is a great sneaky fruit & veg muffin with carrots, pineapple, coconut, raisins & seeds! My kids really liked them! 2 1/4 Sprouted Spelt flour (or whole wheat) 2t Baking soda 2t cinnamon 1/2t nutmeg 1/2t pink salt 1C of frozen pineapple thawed 1C chopped...
Curried Lentil Soup

Curried Lentil Soup

Curried lentil soup=yummy light supper post-holidays! 1T avocado oil 1 onion, chopped 6 stalks of celery, chopped 6 small carrots peeled & chopped 1 small head of cauliflower, chopped 2T biryani paste 2T tomato paste 1C red lentils 4C chicken or veggie broth 2C...
Roasted Pears with Cheater Candied Pecans

Roasted Pears with Cheater Candied Pecans

Looking for a yummy dessert that is nourishing for the body (and soul)? I took 1/2 a roasted pear and served it with cheater candied pecans, chopped dates & coconut “ice cream” then drizzled with maple syrup. The oooohs and aaaahhhs were loud and while...