by Gillian Goerzen | Jan 8, 2018 | Recipes
Looking for a shake up on the traditional Hamburger Soup (and having a few extra veg in my fridge I was hoping to clean out) this little meal-in-a-bowl gem was born. I do love a balanced meal in a bowl! Extra Lean Ground Beef (approx 1lb flat) 1 onion, minced 6...
by Gillian Goerzen | Dec 11, 2017 | Nutrition, Recipes
You know when you re-discover a cookbook and find a gem of a recipe in it? Yup. LOVE that! Welcome to the rotation Chili-Garlic Glazed Salmon with Minty Peas! Recipe from a book called “Fresh Food Fast” with a couple of modifications from moi. Salmon: 2T chilli...
by Gillian Goerzen | Aug 9, 2017 | Recipes
Fresh & tasty salad alert! This was so simple really tasty. My kids LOVE edamame so that made it an instant hit (even if my 6-year old picked out ONLY the edamame #reallife) Make it a meal: top the salad with grilled salmon that I brushed with a little bit of the...
by Gillian Goerzen | Feb 15, 2017 | Recipes
Need a shake up on Tacos? Here’s a fun one! Spinach Brown Rice (cooked to instructions) Ground Turkey 1T chili powder Sprinkle of Sea salt Red & Yellow Peppers, diced 1C frozen corn 1C chopped Grape Tomatoes Plain Greek Yogurt (or replace with tahini...
by Gillian Goerzen | Jan 17, 2017 | Nutrition, Recipes
Fajitas pasta! A 👍🏻 from all 4 Goerzen’s (hurray). #momwin (Serves 4) 1 onion, sliced 2 garlic cloves, minced 3 peppers, sliced in strips 2t olive oil 2 chicken breasts Sea salt 1T chili powder 🌶 1 lime (juiced) 2C cooked pasta (I used ancient grains GF penne)...
