by Gillian Goerzen | Jan 8, 2019 | Fitness, Healthy Living, Inspiration
I know…we’re almost 2 weeks into the “new regimes” and you’re already feeling a little “done” with it. Here’s the thing. Lasting change…it takes time. So if you’re finding yourself with a case of the “I...
by Gillian Goerzen | Aug 24, 2017 | Fitness
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
by Gillian Goerzen | Apr 2, 2017 | Fitness, Inspiration
Fitness tends to be quite timeline focused. Hey, it’s part of SMART goal setting and an important one. But when we get too focused on a timeline we can get caught up in the rush of achievement and (I think) miss the point. Running always captures me this way. At races...
by Gillian Goerzen | Mar 2, 2017 | Fitness, Healthy Living
I feel the need to clear something up. I’ve been talking a lot about something called “body positivity” lately. It’s something I’ve always been deeply passionate about and has always been a core value in my business, but lately it’s...
