by Gillian Goerzen | May 30, 2017 | Inspiration
You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
by Gillian Goerzen | May 23, 2017 | Inspiration
Do you ever find yourself so caught up in the “getting there” that you lose track of the joy of the journey? I see this a lot in fitness. You set a goal: run 10k, lose 10lbs, hike to the top of the mountain…whatever inspires you. You work hard to...
by Gillian Goerzen | May 9, 2017 | Inspiration
I can’t say this enough. There is truly no one right way to be healthy & fit. One of my missions is to change the current fitness paradigm. I want to move it away from a hard and fast “one size fits all” fashion-centric approach – where we...
by Gillian Goerzen | May 3, 2017 | Fitness
You might be surprised to hear me say this, but I think you should quit. Yup, I said it. I think when it comes to your health & fitness – if there is something that you’re doing that is causing you stress, dread or disdain, I think you should QUIT! Let...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Your body is a gift. Your ability to move is a blessing that is not bestowed upon everyone. So move it. Find ways to move that bring you joy! Exercise isn’t punishment! It shouldn’t be something you dread! If it is…you’re doing the wrong kind...
