by Gillian Goerzen | Jan 8, 2018 | Inspiration
There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means…. It’s UP to you. No one else can do this for you. The onus is on...
by Gillian Goerzen | Dec 29, 2017 | Inspiration
In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you...
by Gillian Goerzen | May 23, 2017 | Inspiration
Do you ever find yourself so caught up in the “getting there” that you lose track of the joy of the journey? I see this a lot in fitness. You set a goal: run 10k, lose 10lbs, hike to the top of the mountain…whatever inspires you. You work hard to...
by Gillian Goerzen | Apr 2, 2017 | Fitness, Inspiration
Fitness tends to be quite timeline focused. Hey, it’s part of SMART goal setting and an important one. But when we get too focused on a timeline we can get caught up in the rush of achievement and (I think) miss the point. Running always captures me this way. At races...
by Gillian Goerzen | Mar 29, 2017 | Inspiration
What if we just embraced now? Not our future selves. Not the person you’re “living into” or the goal you’re working towards. But just now. Wait a second…feeling confused?! I mean doesn’t Gill always talk about goals & how awesome they are?! Yup. I do. Let me...
