by Gillian Goerzen | Nov 3, 2020 | Inspiration
Last night on our final Super You Mindset Group call one of the participants shared this “aha” with the group. I’ll paraphrase for confidentiality… I’ve come to recognize that when it comes to shifting my habits I move glacially, and...
by Gillian Goerzen | May 30, 2017 | Inspiration
You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
by Gillian Goerzen | Dec 5, 2016 | Healthy Living, Inspiration
Do you have an uninspiring habit you want to say “see ya” to? Try one of these techniques to “break up” Habit Crowding: crowd out the undesirable habit. For example: crowd out unhealthy food choices by focusing on the habits you WANT such as...
