by Gillian Goerzen | Jan 26, 2021 | Body Positive
This is a fundamental tenet of my entire Super You philosophy: there is no one right way to be healthy. No rules or plan to follow. Just you tuning into the practices and strategies that serve and support you on your path to authentic health. And it sounds so, simple...
by Gillian Goerzen | Nov 3, 2020 | Inspiration
Last night on our final Super You Mindset Group call one of the participants shared this “aha” with the group. I’ll paraphrase for confidentiality… I’ve come to recognize that when it comes to shifting my habits I move glacially, and...
by Gillian Goerzen | Jul 28, 2020 | Healthy Living
10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I’ve recently finished the NEW book Anti-Diet by HAES® informed Registered Dietitian and Intuitive Eating...
by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
by Gillian Goerzen | Jan 5, 2019 | Inspiration
I need you to hear this: You are awesome. Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...
