by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? It’s easy to get onto “autopilot” when...
by Gillian Goerzen | Feb 11, 2019 | Nutrition
Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important...
by Gillian Goerzen | Jun 26, 2017 | Healthy Living, Nutrition
Hey, wait a sec, I thought it was 5-10 per day?! It was. But new research looking at worldwide data involving over 2 million people is now indicating that 10 servings per day is more supportive of good health & disease prevention. 10 servings – is associated with...
by Gillian Goerzen | May 13, 2016 | Recipes
A client shared this delicious concoction with me and directed me to this recipe. But as per usual I tweaked it to make it a little healthier/ make use of the ingredients I had on hand (just a smidge – it’s pretty darn healthy already). I also came up with...
by Gillian Goerzen | Mar 28, 2016 | Recipes
This dessert is simple & quick and totally fit the bill for me – fresh & light but still satisfying! 1.5T chia seeds 1/2T unsweetened coconut flakes 1/2C unsweetened coconut milk (just to cover) 1/2C frozen organic raspberries Pour coconut milk over chia...
