by Gillian Goerzen | Oct 6, 2015 | Recipes
A classic crumble for those lovely crisp fall evenings. Serves 4 2 pears peeled & chopped 2 apples peeled & chopped (I used one gone crisp & one Macintosh) 1T melted coconut oil 1/2C large flake oats 2T brown sugar 2t cinnamon In a bake safe dish place the...
by Gillian Goerzen | Sep 21, 2015 | Recipes
I LOVE Pad Thai, but it’s high in the starch department and low in the veg. My solution? Spaghetti squash Pad Thai! I was given a recipe for this a year or so ago and as per usual I tweaked it. Here is my tweaked version! Start to finish cook time is 30 minutes....
by Gillian Goerzen | Sep 14, 2015 | Recipes
My mom’s spaghetti sauce is delicious. It is sweet & thick & awesome. It’s sadly also loaded with sugar in the form of ketchup & chili sauce. I’ve been working on this for a while…and finally nailed it! 8 servings (approx 1 1/2 C)...
by Gillian Goerzen | Aug 11, 2015 | Recipes
Do you ever get to lunch or dinner and you’re on your own and there’s “nothing” to eat? Keep a can of tuna in the cupboard and this simple salad is great with pretty much whatever veg you’ve got in the fridge! (serves 1) >2C veggies (I...
by Gillian Goerzen | Aug 11, 2015 | Recipes
Serves 4 with leftovers for 1 lunch (win!) -3 chicken breasts -2 peppers -1/2 red onion -2C sliced mushrooms -1T chili powder -1 lime -1/2 avocado -franks red hot sauce -corn or whole grain tortillas -salsa In a large non stick skillet with a quick spray of olive oil...
