by Gillian Goerzen | Feb 7, 2017 | Running
I love Jam but commercial or even traditional jam are both quite high in sugar. This simple raspberry “jam” is a lovely way to get the “feel” of jam for you or your kids without the added sugars! It was inspired by a kitchen accident. I added...
by Gillian Goerzen | Jan 19, 2017 | Nutrition, Recipes
Yum. Yum. When leftover ham inspires a new take on Chicken Soup! Chicken Cordon Bleu Soup! Ingredients: 1T olive oil 1 onion, chopped fine 3 cloves of garlic, minced 6 celery stalks, chopped 2 carrots, chopped 1/4 head of cauliflower , chopped 4 large new potatoes,...
by Gillian Goerzen | Jan 10, 2017 | Recipes
Eating fresh meals should NOT be boring (nor does it need to be complicated)! Life is busy & cooking from scratch can be overwhelming, so here’s a simple concept that you can RUN with. Have fun & get creative. I’ll often set it all up & then...
by Gillian Goerzen | Dec 13, 2016 | Healthy Living, Inspiration
No this is not an oxymoron! You can have a healthy holiday and it’s all about being realistic and creating some holiday non-negotiables. This is a busy time of year for most people – so take that into consideration, and instead of feeling crummy about not...
by Gillian Goerzen | Apr 15, 2016 | Recipes
Simple. SO simple. You need: zuchini peppers chicken breast cooked quinoa apple cider vinegar avocado oil s&p How to make it: Turn on the BBQ to medium Put Chicken Breasts on and brush with a small amount of avocado oil Cut up Zuchini lengthwise and peppers in...
