by Gillian Goerzen | Feb 4, 2020 | Recipes
This one came together in a bit of this, bit of that and it was enjoyed by all! Hurray! Wet Ingredients: 8 ripe bananas, mashed 1 3/4C Coconut, Almond or other alternate Milk 2T Chia seeds 1 1/2C Coconut Sugar 1 large grated carrot Dry Ingredients: 2 1/4C GF Flour (I...
by Gillian Goerzen | Dec 1, 2016 | Nutrition, Recipes
I love pumpkin spice (who doesn’t really – don’t tell me…I don’t want to know). This simple muffin is full of goodness & a great addition to the lunchbox (young or not so young). Ingredients: 5 ripe bananas, mashed 1 small can of...
by Gillian Goerzen | Oct 18, 2015 | Recipes
High fibre, healthy fat, pumpkin deliciousness! And my kids LOVE them (Mom win). Makes 24 Dry: 2 1/2C whole spelt flour (or whole wheat) 1C hemp hearts 1 1/2C ground flax 2T cinnamon (or pumpkin pie spice) 2T baking powder 2t baking soda 3/4C mini chocolate chips Wet:...
by Gillian Goerzen | Aug 24, 2015 | Recipes
New kid approved muffin recipe! I had a recipe but not the exact ingredients…plus I wanted zucchini and carrot in there. This is what I came up with and they were a hit! Next time I’m going to add in 1/2C of hemp hearts for a protein boost! Makes 24 3...
