by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
by Gillian Goerzen | Apr 21, 2020 | Healthy Living
Pretty much every day one of my clients reaches out because they’re on the “struggle bus.” They’re having a hard time with this (because #newsflash THIS IS HARD!). And they are worried. Not just about the world, the health and safety of...
by Gillian Goerzen | Feb 21, 2020 | Nutrition
Pretty much everywhere you turn there is information about a weight loss plan or program promising to help you “banish the bulge” – for good! But sadly, while many of these plans and programs might work, the results are essentially temporary....
by Gillian Goerzen | Sep 24, 2019 | Recipes
I was at my friends house and she served a variation of these delicious morsels. YUM. I asked for the recipe but impatiently couldn’t wait (I had a window for baking and darnit, I was baking)! So I looked online for some inspiration from a few places and came up...
