by Gillian Goerzen | May 15, 2018 | Fitness
There is a pretty huge misconception out there that in order to be healthy you have to exercise vigorously to be healthy. And this simply isn’t true. Last week in this blog I talked about how we need to re-define our relationship with movement. And truly...
by Gillian Goerzen | May 8, 2018 | Fitness
I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...
by Gillian Goerzen | Jun 26, 2017 | Inspiration
I know summer can be tricky. Schedules go sideways and sometimes it seems impossible to sneak anything for yourself and workouts slip away. BUT, if you plan for your summer NOW I bet you can find just 5 30-minute windows of moderate to vigorous intensity aerobic...
