by Gillian Goerzen | Apr 21, 2020 | Healthy Living
Pretty much every day one of my clients reaches out because they’re on the “struggle bus.” They’re having a hard time with this (because #newsflash THIS IS HARD!). And they are worried. Not just about the world, the health and safety of...
by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...
by Gillian Goerzen | Apr 24, 2019 | Healthy Living, Inspiration
Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how’d it turn out? I don’t know about you…but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news....
by Gillian Goerzen | Oct 2, 2018 | Fitness
I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor! Here are my top pics for FUN Fall activities: Touch...
by Gillian Goerzen | Aug 7, 2018 | Fitness
I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up to you. And…we have a situation in Canada. According to the 2016...
