by Gillian Goerzen | Jun 12, 2019 | Fitness
It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
by Gillian Goerzen | Jul 5, 2018 | Inspiration
If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you...
by Gillian Goerzen | Jul 25, 2017 | Inspiration
I was recently listening to The Beautiful Writers Podcast. It was an interview with the fabulous Elizabeth Gilbert. One of the questions posed by Danielle LaPorte was “What is the best advice you ever received and why?” Love that question! The advice was...
by Gillian Goerzen | May 23, 2017 | Recipes
Love the simplicity of the flavours in this salad. It reminds me of my fave pasta dish at Pagliacci’s Restaurant in Victoria, BC (add it to your MUST GO list if you’re ever there!). The dish there is called “My Secret Garden” – it’s...
by Gillian Goerzen | Jul 6, 2016 | Recipes
This simple salad pulled together in a snap & was also great the next day. I served it with grilled salmon (those are my leftovers in the pic #winning) but it would also be great with grilled tofu or chicken. Or you could throw in some edamame for a quick simple...
