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Thai Quinoa Salad Bowl

Thai Quinoa Salad Bowl

This recipe is simple, quick & saves beautifully. And it serves 4 – hello prep queen! 1 C quinoa (dry) – cooked 2T almond butter 2T apple cider vinegar 3T bragg (natural soy sauce – less processed than regular soy sauce) 2T sesame oil (other oils...
Turkey Lettuce Wraps

Turkey Lettuce Wraps

I came up with this recipe like most. I was craving lettuce wraps…but traditional wraps with hoisin can be a bit high in refined sugars. Time to get creative. This got a 4-thumbs up from the Goerzen clan! Ground turkey (1 flat) 1/2 onion, minced 1 clove of...
SUPER cookies

SUPER cookies

There is nothing like a good chewy oatmeal cookie with a cup of tea in the evening (at least in my books)…but I also want to make sure I know what I’m putting into my body. Enter this health-i-fied cookie recipe. Wet ingredients: 2 mashed bananas 1/2 cup...
Mexican Skillet Supper

Mexican Skillet Supper

Delicious supper! And only one dirty pot! I saw a recipe a while back somewhere…but of course couldn’t find it exactly. So I put this together and hello YUM. 1T avocado oil 1 onion, diced 1 orange pepper, diced 1C frozen corn 1 can of diced tomatoes 1 can...
Curried Lentil Soup

Curried Lentil Soup

Curried lentil soup=yummy light supper post-holidays! 1T avocado oil 1 onion, chopped 6 stalks of celery, chopped 6 small carrots peeled & chopped 1 small head of cauliflower, chopped 2T biryani paste 2T tomato paste 1C red lentils 4C chicken or veggie broth 2C...