by Gillian Goerzen | Dec 20, 2019 | Inspiration
What is your vision for 2020? Do you “vision board?” I don’t do anything overly complicated, but I do have a process I go through annually. Here’s what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call...
by Gillian Goerzen | Jan 8, 2018 | Inspiration
There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means…. It’s UP to you. No one else can do this for you. The onus is on...
by Gillian Goerzen | Nov 28, 2017 | Inspiration
Have you started to think about 2018 and what progress you’d like to see in you life? Maybe this is the year you’d like to really tackle that big fitness goal? Or maybe it’s the year you’re going to finally ditch the diet and find a way to eat...
