Italian Chop Salad
I love this fresh simple salad. It’s a great weeknight entree salad and since it has cheese and salami in it even kids like it! #winning This salad made enough for 2 adults and 2 kids for dinner and 2 adults for lunch! #hurray
Broccoli Pasta Salad
Grandma’s Broccoli Salad meets quick and easy pasta salad for a weeknight win!
Hack Your Health Habits to Banish Burn-out
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it's having deleterious effects...
Something’s Gotta Give (reclaiming my health and happiness from the brink of burnout)
Newsflash: I'm not super-human. I know, it was shocking to me too, but I'm realizing that the pace I've kept for the past 5-years is not sustainable. I know I'm late to the party on this one. For years concerned clients, friends and family have encouraged me to slow...
Develop Your Mental Muscle
I saw a meme along these lines and literally laughed out loud. It's so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you're legit loving it...but there are also some seriously MEH moments where you question your sanity and want to...
What’s Not Wrong
How often do you get stuck in a negative loop of complaining or only seeing what isn’t going right? In this blog post I share a juicy nugget from Geneen Roth. A simple question that will shake out your cobwebs of complaining and help you see the good and great around you!
Are your goals killing your mojo?
I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill. What? Yup…let me explain … Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now what?! Yeah, me too! And a lot of other people too! #human In fact, this is such a common experience that I wrote about it in my book The Elephant in the Gym. I talked about how for some people setting goals is one of the biggest roadblocks to success! So, how can you shift the process to the practice and become less attached to your goals? Read on to learn how!…
Burrito Bowl Salad
We love a good bowl dinner in our house. And this one was great because I was able to customize each bowl to everyone’s taste-buds! I simply prepped all the various ingredients and then each member of the family prepped their bowl! Easy Peasy!
Curried Rice & Veggies Salad
Growing up my mom and the best cold curried chicken that she always served with this amazing cold rice dish. It’s still one of my all-time favourite meals in the summer. But it’s a bit of a time intensive one. This was my throw it together in 20-minutes so we can get to the pool for swim club solution.
I gained 10 pounds. And it’s ok (really).
Honesty alert: I’m human. And I get it. Over the last year or so I’ve gained about 10 pounds. And I’m ok with it (ok, I’m WORKING on being ok with it). Like I said…#human – here’s why.