Super Simple Tortilla Pizza
This is a seriously delicious and kid happy-making realistic week-night dinner. Aka #winning #supermom
Mmmmmuffins (they’re THAT delicious)
Need a healthy muffin for those busy mornings or for the kids lunches? This is a great hearty muffin full of delicious whole grains & veggies (shhhh). Enjoy!
The most important picture I’ve ever posted.
I want us to LOVE our bodies – so we in turn treat our bodies WITH love. And as I’ve continued the conversation that started from sharing this picture I have realized I have much more to share. In fact – I have embarked on a mission. Call me BOLD & BRAZEN, but I’ve started on an EPIC mission. A mission to CHANGE how women FEEL about their bodies.
Simple Salmon Tacos
The power is in the prep! Eating like THIS for lunch is possible – it’s all about prepping MORE at dinner the night before then getting creative with your left-overs. Read on for the full recipe!
Raspberry Coconut Chia Pudding
Raspberries & coconut….pudding…I’m IN! Quick simple recipe and it’s So delicious!
Thai Quinoa Salad Bowl
Looking for a delicious salad you can prep for the week? Look no further. Delicious, satisfying & so nutritious! And did I mention pretty? I do love a pretty bowl of yum!
Top 10 tips for new runners
Learning to run can be an amazing way to get fit & have fun! But there are some common pitfalls. Read this article to learn what they are and how to avoid them!
Banana Chocolate Chip Muffins
Healthy muffins that include chocolate? YUM. These are a lunchbox staple at my house. I love that I’m getting some great whole grains & fibre in my kids without any of the junky fillers or processed sugars of granola bars. And they’re easy to make. This big batch usually lasts us a couple of weeks!
Turkey Lettuce Wraps
Healthy Lettuce wraps that are 4-thumbs up family approved? That’s called WINNING! These yummy wraps are also QUICK to make (literally 15 minutes start to finish). Fresh & quick & family friendly? SUPERstar! And they’re 21 Day Fix Approved!
SUPER cookies
There is nothing like a good chewy oatmeal cookie with a cup of tea in the evening (at least in my books)...but I also want to make sure I know what I'm putting into my body. Enter this health-i-fied cookie recipe. Wet ingredients: 2 mashed bananas 1/2 cup of super...