by Gillian Goerzen | Jul 31, 2018 | Fitness
I’ve been talking a lot about “fitness personality” lately. About understanding what makes you tick – what brings you joy! Because somewhere along the line we’ve gotten a bit confused about health and fitness. We decided that in order to...
by Gillian Goerzen | Jul 30, 2018 | Fitness
Often times clients come to me at their wits end. They’re trying…but nothing really seems to STICK. They can do most things short term but find that ‘magical motivation’ a somewhat elusive creature when it comes to creating lasting change. When...
by Gillian Goerzen | May 29, 2018 | Fitness
Great question! My answer? It depends (shocking, I know)! As we’ve been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you’re looking for good overall health and fitness (aka you...
by Gillian Goerzen | May 15, 2018 | Fitness
There is a pretty huge misconception out there that in order to be healthy you have to exercise vigorously to be healthy. And this simply isn’t true. Last week in this blog I talked about how we need to re-define our relationship with movement. And truly...
by Gillian Goerzen | May 8, 2018 | Fitness
I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...
by Gillian Goerzen | Aug 24, 2017 | Fitness
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
