by Gillian Goerzen | Jan 1, 2019 | Fitness, Inspiration
It all begins with a single step. It seems a bit simple, but it’s so true! Whether you’re just getting started with a walking program, headed to the gym for the first time or getting started on a big goal like running your first 10k or marathon –...
by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
by Gillian Goerzen | Oct 9, 2018 | Fitness, Healthy Living
Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
by Gillian Goerzen | Oct 2, 2018 | Fitness
I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor! Here are my top pics for FUN Fall activities: Touch...
by Gillian Goerzen | Aug 22, 2018 | Fitness
Did you know that in order to get stronger your body needs rest? Science lesson: When you exercise your muscles are breaking down. By providing your body with the building blocks to rebuild (good nutrition) and that oh so precious time (rest) you are enabling your...
by Gillian Goerzen | Aug 7, 2018 | Fitness
I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up to you. And…we have a situation in Canada. According to the 2016...
