by Gillian Goerzen | Aug 24, 2017 | Fitness
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
by Gillian Goerzen | Aug 23, 2017 | Fitness
In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
by Gillian Goerzen | Jul 25, 2017 | Fitness
I have five tricks for getting out of bed for early morning workouts: Set a “go to bed” alarm. Not just that “get your butt out of bed and get sweating alarm.” But an alarm to tell you when to start heading to bed so you can have a proper...
by Gillian Goerzen | Jun 14, 2017 | Fitness
HIIT (high intensity interval training) is awesome. It’s a great way to rev your systems, challenge your cardiovascular system and push your anaerobic threshold (science speak for push your body’s ability to really push) and it’s efficient. In...
by Gillian Goerzen | Jun 13, 2017 | Fitness
The human body is an amazing thing – it can adapt to the demands we place on it with remarkable speed, but not quite as fast as some people might think. This time of year I am so inspired by the volume of people who take up running and other sport. But it also...
by Gillian Goerzen | May 3, 2017 | Fitness
You might be surprised to hear me say this, but I think you should quit. Yup, I said it. I think when it comes to your health & fitness – if there is something that you’re doing that is causing you stress, dread or disdain, I think you should QUIT! Let...
