by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
by Gillian Goerzen | Dec 27, 2018 | Healthy Living, Inspiration
Do you want to know the secret to building lasting health and fitness habits? Be a healthy, fit person. Ha ha…very funny right?! But it’s true. In his NEW book Atomic Habits James Clear talks about the power of identity. He uses the example of smoking and...
by Gillian Goerzen | Dec 26, 2018 | Healthy Living, Inspiration
Your newsfeed is about to be bombarded. Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body! There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...
by Gillian Goerzen | Dec 4, 2018 | Healthy Living, Inspiration
I love getting creative in the kitchen. And I love a good home-cooking recipe turned healthy through a little tweak here and there. But you know what I don’t like? When people try to diet-ize classics. Hey, if it’s a completely new creation like a pumpkin...
by Gillian Goerzen | Oct 9, 2018 | Fitness, Healthy Living
Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
by Gillian Goerzen | Oct 2, 2018 | Healthy Living
If eating Grandma’s pie brings you JOY… I encourage you to eat it! Have one piece and truly savour and enjoy it. Experience that pie. Share it with your family as you reminisce about holidays past! Food isn’t just about nourishment for the body!...
