by Gillian Goerzen | Dec 29, 2017 | Inspiration
In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you...
by Gillian Goerzen | Dec 12, 2017 | Inspiration
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kübler-Ross How do you ignite your light from within? So that no...
by Gillian Goerzen | Dec 11, 2017 | Inspiration
I think we need to redefine our relationship with the word FAIL. Somehow in this CRAZY world we live in it’s become a bad thing to fail. If we make a mistake, or things don’t go perfectly, then we’re somehow SUCKING at this thing called life....
by Gillian Goerzen | Dec 11, 2017 | Inspiration
As I re-listened to Brené Brown’s The Gifts of Imperfection the section about HOPE really struck me. She talked about Snyder’s Hope Theory. FASCINATING. He makes the distinction that hope isn’t an emotion, but a thought process. Hopeful people have...
by Gillian Goerzen | Nov 28, 2017 | Inspiration
Have you started to think about 2018 and what progress you’d like to see in you life? Maybe this is the year you’d like to really tackle that big fitness goal? Or maybe it’s the year you’re going to finally ditch the diet and find a way to eat...
by Gillian Goerzen | Sep 12, 2017 | Inspiration
We all hit them. Sometimes it’s slow coming, sometimes it hits you like a brick wall…but all of the sudden you’ve lost your momentum and you just. can’t. seem. to. get. going. UGH. When that happens (and it will) the very first thing I tell my...
