by Gillian Goerzen | Sep 14, 2015 | Recipes
My mom’s spaghetti sauce is delicious. It is sweet & thick & awesome. It’s sadly also loaded with sugar in the form of ketchup & chili sauce. I’ve been working on this for a while…and finally nailed it! 8 servings (approx 1 1/2 C)...
by Gillian Goerzen | Sep 14, 2015 | Recipes
Treats are part of a healthy lifestyle in my books. But if I can find a way to make it a little more nutrient dense (without sacrificing taste), then hey, why not! Here’s a new recipe that I concocted on a Friday night when I felt like a chocolate chip cookie!...
by Gillian Goerzen | Sep 8, 2015 | Recipes
Want a simple, healthy & hearty breakfast your kids will love? My kids LOVE pancakes, but they lack protein to keep them chugging. So here’s a fave! This recipe serves 1 but could be doubled/ tripled etc. to serve your crew! 1/2 a mashed banana 1/3C raw...
by Gillian Goerzen | Aug 31, 2015 | Recipes
Makes 12 2 flats of ground turkey 2 small zucchini puréed (I used my bullet) 1 yellow pepper (diced finely) 1/2C fresh salsa 2T chia seeds Franks red hot sauce 1/2t Pink salt 1t garlic powder Mix together & let sit while the fry pan or griddle warms up to med-high...
by Gillian Goerzen | Aug 24, 2015 | Recipes
This was a last minute, pull SOMETHING together dinner creation and it was MODERATELY approved by my children (not everyone LOVES mushrooms). I’ll take moderate. I can’t be awesome ALL the time! 😉 [Serves 4] -2C cooked quinoa -red pepper -yellow pepper -4...
by Gillian Goerzen | Aug 24, 2015 | Recipes
New kid approved muffin recipe! I had a recipe but not the exact ingredients…plus I wanted zucchini and carrot in there. This is what I came up with and they were a hit! Next time I’m going to add in 1/2C of hemp hearts for a protein boost! Makes 24 3...
