by Gillian Goerzen | Apr 18, 2017 | Body Positive
I struggled with my body image for the majority of my life. As a trainer and fitness coach I also know all about the struggle. And the assumption is often “she’s thin, she doesn’t struggle” OR “every plus size woman wants to lose...
by Gillian Goerzen | Apr 10, 2017 | Body Positive
This journey isn’t about being perfect. Perfect (for you) moves with your priorities and your goals. And it will change and evolve as you do – it’s more of a moving target than a static thing to be reached and claimed. And as you travel towards this...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Do you ever get caught in black & white thinking? You know… “I had a cookie, so I may as well start fresh tomorrow!” OR…”I skipped my workout today so sure, let’s get take-out,” or one of my faves…”this week...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
When you struggle, what does that little voice inside say? Is s(he) kind? Does that lift you up? How does it make you feel? From personal an professional experience I’ve found that’s usually not the case. Usually we’re pretty darn mean to ourselves....
by Gillian Goerzen | Apr 4, 2017 | Body Positive
You are incredibly unique. There is no one else out there with exactly your genetics, interests, commitments & preferences. Cool right?! But here’s the catch! No one specific “plan” is going to work for you the same way it works for your...
