by Gillian Goerzen | Jan 1, 2019 | Fitness, Inspiration
It all begins with a single step. It seems a bit simple, but it’s so true! Whether you’re just getting started with a walking program, headed to the gym for the first time or getting started on a big goal like running your first 10k or marathon –...
by Gillian Goerzen | Dec 30, 2018 | Inspiration
I get it. The literal plethora of information out there about health, fitness and nutrition is absolutely dumbfounding (emphasis on the first half of that word). By pure volume alone it’s overwhelming…but the even greater challenge is that so much of it is...
by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
by Gillian Goerzen | Oct 9, 2018 | Fitness, Healthy Living
Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
by Gillian Goerzen | Sep 5, 2018 | Inspiration
Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this...
