by Gillian Goerzen | Aug 28, 2018 | Healthy Living
Did you know that the research indicates that the majority of adults should be aiming for 7-9 hours per 24 hour period?! Yeah – and I know most of y’all aren’t getting it! If you’re not…have a read. Hopefully I can convince you to make...
by Gillian Goerzen | Jul 31, 2018 | Fitness
I’ve been talking a lot about “fitness personality” lately. About understanding what makes you tick – what brings you joy! Because somewhere along the line we’ve gotten a bit confused about health and fitness. We decided that in order to...
by Gillian Goerzen | Jul 30, 2018 | Fitness
Often times clients come to me at their wits end. They’re trying…but nothing really seems to STICK. They can do most things short term but find that ‘magical motivation’ a somewhat elusive creature when it comes to creating lasting change. When...
by Gillian Goerzen | Jul 30, 2018 | Inspiration
I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
by Gillian Goerzen | May 29, 2018 | Fitness
Great question! My answer? It depends (shocking, I know)! As we’ve been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you’re looking for good overall health and fitness (aka you...
