by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
by Gillian Goerzen | May 5, 2020 | Recipes
We love pad thai. I mean, noodles. What’s not to love?! Here’s my go-to recipe. This was a nice shake up and I really enjoyed the tomato paste in the sauce. It added a nice nuance. I also loved the veggie quota in here, plus it was 100% vegan. Delish. Fresh and...
by Gillian Goerzen | Apr 2, 2020 | Recipes
I’d been having a Ramen craving for a few days and since I had the noodles (the brown rice ramen from Costco), I figured, I could likely piece together a ramen-inspired bowl. And this was the result. Three out of four Goerzen’s thought it was awesome. One...
by Gillian Goerzen | Jan 22, 2020 | Recipes
A friend shared this recipe on Facebook and I loved it! I wouldn’t change a single thing. Ok. Not true, instead of spinach I added kale, because #kale (also because it stands up better for leftovers – less slimy on day 2). I also felt I wanted a little...
by Gillian Goerzen | Oct 8, 2019 | Recipes
This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it! Ingredients: 1T olive oil (or other oil of choice) 1 onion, chopped 2-3...
