by Gillian Goerzen | Dec 27, 2018 | Healthy Living, Inspiration
Do you want to know the secret to building lasting health and fitness habits? Be a healthy, fit person. Ha ha…very funny right?! But it’s true. In his NEW book Atomic Habits James Clear talks about the power of identity. He uses the example of smoking and...
by Gillian Goerzen | Dec 26, 2018 | Healthy Living, Inspiration
Your newsfeed is about to be bombarded. Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body! There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...
by Gillian Goerzen | Dec 11, 2017 | Inspiration
I think we need to redefine our relationship with the word FAIL. Somehow in this CRAZY world we live in it’s become a bad thing to fail. If we make a mistake, or things don’t go perfectly, then we’re somehow SUCKING at this thing called life....
by Gillian Goerzen | Apr 4, 2017 | Body Positive
You are incredibly unique. There is no one else out there with exactly your genetics, interests, commitments & preferences. Cool right?! But here’s the catch! No one specific “plan” is going to work for you the same way it works for your...
by Gillian Goerzen | Apr 4, 2017 | Inspiration
What if you’re already “there.” You know…”there” that elusive place you’re working towards with your health & fitness. We all have one…but I believe that “there” is sucking the JOY out of your life. Let...
