by Gillian Goerzen | Oct 18, 2015 | Recipes
High fibre, healthy fat, pumpkin deliciousness! And my kids LOVE them (Mom win). Makes 24 Dry: 2 1/2C whole spelt flour (or whole wheat) 1C hemp hearts 1 1/2C ground flax 2T cinnamon (or pumpkin pie spice) 2T baking powder 2t baking soda 3/4C mini chocolate chips Wet:...
by Gillian Goerzen | Aug 31, 2015 | Recipes
Makes 12 2 flats of ground turkey 2 small zucchini puréed (I used my bullet) 1 yellow pepper (diced finely) 1/2C fresh salsa 2T chia seeds Franks red hot sauce 1/2t Pink salt 1t garlic powder Mix together & let sit while the fry pan or griddle warms up to med-high...
by Gillian Goerzen | Aug 24, 2015 | Recipes
This was a last minute, pull SOMETHING together dinner creation and it was MODERATELY approved by my children (not everyone LOVES mushrooms). I’ll take moderate. I can’t be awesome ALL the time! 😉 [Serves 4] -2C cooked quinoa -red pepper -yellow pepper -4...
by Gillian Goerzen | Aug 24, 2015 | Recipes
New kid approved muffin recipe! I had a recipe but not the exact ingredients…plus I wanted zucchini and carrot in there. This is what I came up with and they were a hit! Next time I’m going to add in 1/2C of hemp hearts for a protein boost! Makes 24 3...
by Gillian Goerzen | Jun 19, 2015 | Recipes
Want a quick healthy supper your kids will love? Tortilla Pizza! Preheat your oven to 450F. On a whole grain tortilla spread about 1 generous tablespoon of tomato paste. Sprinkle with garlic powder & basil/ oregano (optional). Layer shredded cheese (this one had...
