by Gillian Goerzen | May 28, 2020 | Inspiration
A few weeks ago when I went to teach my Livestream Fitness class, no one showed. Or so I thought. Turns out when I’d pasted the Zoom link into the email the wrong link pasted and….no one could attend. But in the moment my brain didn’t go to this...
by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | Jan 14, 2020 | Healthy Living
Yup. You read that correctly. I won’t. And if you comment on my weight or start to engage in weight focused conversation, I will change or leave that conversation. Here’s why. Firstly, I don’t buy into the socially accepted norm that “thinner...
by Gillian Goerzen | Jun 3, 2019 | Inspiration, Running
I saw a meme along these lines and literally laughed out loud. It’s so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you’re legit loving it…but there are also some seriously MEH moments where you question your sanity...
by Gillian Goerzen | May 28, 2019 | Healthy Living, Inspiration
I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth. In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
