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Are your goals killing your mojo?

Are your goals killing your mojo?

I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill.   What? Yup…let me explain.   Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
Choosing JOY: The Power of a Fitness Mantra

Choosing JOY: The Power of a Fitness Mantra

The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time.   I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be!   At the beginning of each...
What if, NOW.

What if, NOW.

Do you ever find yourself trapped in “if this, then…” thinking? I was chatting with someone the other day about clothes shopping and she said she refused to buy new clothes until she committed to her fitness plan for 3-months without exception. Now...
Don’t Water the Weeds!

Don’t Water the Weeds!

You’re working hard making some changes in your health & fitness and at some point you “slip up.” You go a little “off course” and don’t make a choice in line with your goals. OF COURSE YOU DO! You’re human! And there is...