by Gillian Goerzen | Apr 18, 2017 | Body Positive
I struggled with my body image for the majority of my life. As a trainer and fitness coach I also know all about the struggle. And the assumption is often “she’s thin, she doesn’t struggle” OR “every plus size woman wants to lose...
by Gillian Goerzen | Apr 10, 2017 | Body Positive
This journey isn’t about being perfect. Perfect (for you) moves with your priorities and your goals. And it will change and evolve as you do – it’s more of a moving target than a static thing to be reached and claimed. And as you travel towards this...
by Gillian Goerzen | Mar 28, 2016 | Recipes
Ican’t possibly RAVE enough about making extras when you cook dinner. Whenever I cook a protein “staple” for dinner I always make MORE than we need – whic means lunch the next day can look like THIS! I’m also seriously obsessed with...
by Gillian Goerzen | Feb 22, 2016 | Recipes
I came up with this recipe like most. I was craving lettuce wraps…but traditional wraps with hoisin can be a bit high in refined sugars. Time to get creative. This got a 4-thumbs up from the Goerzen clan! Ground turkey (1 flat) 1/2 onion, minced 1 clove of...
