by Gillian Goerzen | Apr 4, 2017 | Body Positive
Do you ever get caught in black & white thinking? You know… “I had a cookie, so I may as well start fresh tomorrow!” OR…”I skipped my workout today so sure, let’s get take-out,” or one of my faves…”this week...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
When you struggle, what does that little voice inside say? Is s(he) kind? Does that lift you up? How does it make you feel? From personal an professional experience I’ve found that’s usually not the case. Usually we’re pretty darn mean to ourselves....
by Gillian Goerzen | Apr 4, 2017 | Body Positive
You are incredibly unique. There is no one else out there with exactly your genetics, interests, commitments & preferences. Cool right?! But here’s the catch! No one specific “plan” is going to work for you the same way it works for your...
by Gillian Goerzen | Apr 4, 2017 | Inspiration
Do you ever feel like you’re missing some BIG SECRET to motivation. Why is it that some people seem so incredibly motivated and some days it feels like you’re just surviving? This fascinates me too – as a human & as a coach. Which is why any time...
by Gillian Goerzen | Apr 4, 2017 | Inspiration
What if you’re already “there.” You know…”there” that elusive place you’re working towards with your health & fitness. We all have one…but I believe that “there” is sucking the JOY out of your life. Let...
