Something IS better than nothing
I can't start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it's not so hot/ it's not so cold.....(read: NEVER). Here's the thing. There is NEVER a good time to start something new. There is always going to...
Be SuperYou Bathing Suit Challenge
If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you tackle this once and for all!
Apple Carrot Muffins
I was looking for a simple muffin recipe that included apples, carrots and was gluten free and didn’t find one that fit the bill, so I created this one! Super happy with how they turned out! Bonus: they freeze and thaw beautifully as a lunchbox item!
Greek Quinoa Salad
This simple quinoa salad came together in a flash (which was great because while I knew I wanted to create it, I forgot to do it until the last minute (you know, when people are whining about being hungry).
Drink up…what is best?
The temps are heating up and this means it’s time for your friendly reminder to DRINK UP. Why? Because your body is about 60-70% water. You lose water through sweating, breathing and elimination, and if you don’t replace it quite simply your body doesn’t work as well. Your body’s systems all require water to work optimally – think about how your nutrients get delivered and waste removed? Blood and lymph (fluids…comprised of….water!)
Quinoa Nicoise Salad
I love nicoise salad. I don’t make it nearly enough because my family aren’t tuna lovers (they eat kale though…win some/ lose some). But this was a perfect solution. Just me, all the stinky tuna I want and a bowl lunch that was super satisfying!
Cheater Fish Tacos
This was a “we forgot to pull pork chops out of the freezer…we need to leave for xyz in 30 minutes, what are we going to eat” situation. Enter the secret ingredient…
Mango and Mint Salad
This (like so many of my recipes) was born out of a need to use something up. I had 4 fresh mango’s in my fridge that needed eating. I know…the hardships! This came together and I was in love immediately. It’s fresh and perfect for summer!
FAQ: Are Stair Repeats Good for Fitness?
Great question! My answer? It depends (shocking, I know)! As we've been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you're looking for good overall health and fitness (aka you don't have any...
Grain Free Blender Muesli
Ok, first off I have nothing against grains. Whole grains are awesome, there just aren’t any in this AWESOME muesli and as such…the name. This recipe is flavourful, fast and filling. Superyum!