by Gillian Goerzen | Apr 18, 2017 | Body Positive
I struggled with my body image for the majority of my life. As a trainer and fitness coach I also know all about the struggle. And the assumption is often “she’s thin, she doesn’t struggle” OR “every plus size woman wants to lose...
by Gillian Goerzen | Apr 10, 2017 | Body Positive
This journey isn’t about being perfect. Perfect (for you) moves with your priorities and your goals. And it will change and evolve as you do – it’s more of a moving target than a static thing to be reached and claimed. And as you travel towards this...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
I love the enthusiasm I see when people decide to make changes in their health. They’ve had that “aha” moment where they’ve decided they’ve had enough of not feeling awesome and they’re ready to make serious changes! YES! Music to...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Here’s the thing about fad diets, detailed meal plans, cleanses, “detoxing” and various other diet methods. They don’t work long term. In fact across the research 1/3 to 2/3 of dieters regain the weight (and often times more) within 2-3 years....
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Your body is a gift. Your ability to move is a blessing that is not bestowed upon everyone. So move it. Find ways to move that bring you joy! Exercise isn’t punishment! It shouldn’t be something you dread! If it is…you’re doing the wrong kind...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Do you ever get caught in black & white thinking? You know… “I had a cookie, so I may as well start fresh tomorrow!” OR…”I skipped my workout today so sure, let’s get take-out,” or one of my faves…”this week...
