by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...
by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Jul 10, 2019 | Fitness
Feeling a little MEH about MOVING this time of year?! It’s not just you! There’s so much going on and it’s easy to fall away from your fitness routines. So instead of “writing off” the summer, get creative. Build out your...
by Gillian Goerzen | Jun 12, 2019 | Fitness
It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
by Gillian Goerzen | Jan 22, 2019 | Fitness
The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time. I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be! At the beginning of each...
by Gillian Goerzen | Jan 14, 2019 | Fitness
If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
