by Gillian Goerzen | Feb 15, 2017 | Recipes
Need a shake up on Tacos? Here’s a fun one! Spinach Brown Rice (cooked to instructions) Ground Turkey 1T chili powder Sprinkle of Sea salt Red & Yellow Peppers, diced 1C frozen corn 1C chopped Grape Tomatoes Plain Greek Yogurt (or replace with tahini...
by Gillian Goerzen | Feb 14, 2017 | Recipes
This is such a simple & yummy dessert – and it’s so healthy! Per delicious serving* 1C unsweetened coconut milk 3T chia seed 1/2t vanilla 1t maple syrup *just on the off chance you might want to make it for one! Whisk together & let sit in the...
by Gillian Goerzen | Feb 14, 2017 | Recipes
These are #getinmybelly GOOD & made from whole, nutritious ingredients! Choco Peanut Butter YUMS! makes 24 mini’s PB layer: 2/3C natural PB 1/2C melted coconut oil 2T maple syrup Mix & pour into lined mini muffin tin. Freeze for...
by Gillian Goerzen | Feb 7, 2017 | Healthy Living, Recipes
When I saw this recipe in the January issue of Impact I knew I needed to try it. Simple, whole ingredients and treat worthy? #winning This is a recipe from New Zealand Healthy food Blogger Danijela Unkovich. Here’s how you make them. They are delicious &...
by Gillian Goerzen | Jan 19, 2017 | Nutrition, Recipes
Yum. Yum. When leftover ham inspires a new take on Chicken Soup! Chicken Cordon Bleu Soup! Ingredients: 1T olive oil 1 onion, chopped fine 3 cloves of garlic, minced 6 celery stalks, chopped 2 carrots, chopped 1/4 head of cauliflower , chopped 4 large new potatoes,...
by Gillian Goerzen | Jan 17, 2017 | Nutrition, Recipes
Fajitas pasta! A 👍🏻 from all 4 Goerzen’s (hurray). #momwin (Serves 4) 1 onion, sliced 2 garlic cloves, minced 3 peppers, sliced in strips 2t olive oil 2 chicken breasts Sea salt 1T chili powder 🌶 1 lime (juiced) 2C cooked pasta (I used ancient grains GF penne)...
