by Gillian Goerzen | Jan 19, 2021 | Nutrition
One of the biggest misconceptions I hear from people around Intuitive Eating is that it’s a “junk food free-for-all” (aka Anti-Nutrition). The concern is usually phrased something like this: “If I give myself permission to eat any food I...
by Gillian Goerzen | Apr 2, 2020 | Recipes
I’d been having a Ramen craving for a few days and since I had the noodles (the brown rice ramen from Costco), I figured, I could likely piece together a ramen-inspired bowl. And this was the result. Three out of four Goerzen’s thought it was awesome. One...
by Gillian Goerzen | Jan 22, 2020 | Recipes
A friend shared this recipe on Facebook and I loved it! I wouldn’t change a single thing. Ok. Not true, instead of spinach I added kale, because #kale (also because it stands up better for leftovers – less slimy on day 2). I also felt I wanted a little...
by Gillian Goerzen | Sep 24, 2019 | Recipes
I was at my friends house and she served a variation of these delicious morsels. YUM. I asked for the recipe but impatiently couldn’t wait (I had a window for baking and darnit, I was baking)! So I looked online for some inspiration from a few places and came up...
by Gillian Goerzen | Jun 10, 2019 | Recipes
I’ve long coveted the amazing Beet Quinoa Salad from a local restaurant that is now closed (insert sad face). Since I can no longer sleuth out the flavour palate by eating there, I have to bank on my memory. But I think I’ve done it. For real. This is so...
