by Gillian Goerzen | Apr 4, 2017 | Inspiration
Do you ever feel like you’re missing some BIG SECRET to motivation. Why is it that some people seem so incredibly motivated and some days it feels like you’re just surviving? This fascinates me too – as a human & as a coach. Which is why any time...
by Gillian Goerzen | Apr 2, 2017 | Fitness, Inspiration
Fitness tends to be quite timeline focused. Hey, it’s part of SMART goal setting and an important one. But when we get too focused on a timeline we can get caught up in the rush of achievement and (I think) miss the point. Running always captures me this way. At races...
by Gillian Goerzen | Jan 11, 2017 | Inspiration
I just had the opportunity to attend a Webcast with Elizabeth Gilbert. It was epic. So many nuggets of GOLD in this. I had to write about it. I’m sharing my key take-aways & my reflections on them. Take away one: VULNERABILITY unlocks magical connection....
by Gillian Goerzen | Jan 10, 2017 | Inspiration
Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...
by Gillian Goerzen | Nov 29, 2016 | Inspiration
This post was inspired by a question from my SuperCrew! Christine posed this awesome question: “How to goal set and use them when you slip, especially when you are someone with a huge amount to lose and feel overwhelmed?” When you have a huge goal...
