Pumpkin Spice Muffins
I love pumpkin spice (who doesn’t really – don’t tell me…I don’t want to know). This simple muffin is full of goodness & a great addition to the lunchbox (young or not so young).
#boom Butter Chicken
Butter Chicken. What’s not to love? This classic Indian dish is rich & delicious…but made traditionally it’s not the leanest or lightest. But this version made with Chicken Breast & incorporating some veg makes it a little healthier – while still retaining it’s AWESOMENESS.
How to ROCK your BIG Goals!
This post was inspired by a question from my SuperCrew! Christine posed this awesome question: How to goal set and use them when you slip, especially when you are someone with a huge amount to lose and feel overwhelmed?
Do you sit at a desk? READ THIS!
Sitting at a desk all day is reality for many people – but it’s not what our bodies were designed for. As a result we can often deal with tight muscles & discomfort. To help yourself & your body manage I have a simple routine for you to incorporate into your daily work-life!
Why you SHOULDN’T work out first thing!
I know…I’ve confused you all with this catchy title. Because if you follow me at all you know I LOVE my early morning sweat sesh. BUT there’s a few HUGE reasons NOT to workout and I want to share those with you…
Don’t Water the Weeds!
You’re working hard making some changes in your health & fitness and at some point you “slip up.” You go a little “off course” and don’t make a choice in line with your goals. OF COURSE YOU DO! You’re human! But here’s the thing…
LADIES ONLY!
After a great fitness plan developed by a qualified professional – there are really only 2 things YOU needs to be successful in your fitness program. And it’s not a cute workout outfit & your iPhone for a #swelfie (though those are fun to have). It’s way more functional & I believe essential to your success. And it is OFTEN the 2 things I see people scrimping on….read this blog post to find out WHAT they are!
Sleep is PART of the program
I want to talk a little about sleep. Because it’s kind of the unsung hero of health. And we don’t generally value it enough as a society. Sleep is when your body heals & repairs the damage you’ve done in the day. This is ESPECIALLY important when we are looking at fitness & performance.
It isn’t black & white.
I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did all my workouts and ate perfectly clean I was GOOD (cue angels singing). If I missed a workout or “slipped” and had an “off plan” treat I was BAD (clearly evil and doomed for failure).
Nutritional Yeast Vinaigrette
I love this dressing. It’s simple, I can make it super quick in a mason jar so it’s a no fuss, no muss kinda dressing.