Be HOPEFUL
As I re-listened to Brené Brown’s The Gifts of Imperfection the section about HOPE really struck me. She talked about Snyder’s Hope Theory. FASCINATING. He makes the distinction that hope isn’t an emotion, but a thought process. And not only does being hopeful make you more likely to be successful, there are things you can do to become more hopeful…
This year is your year
Have you started to think about 2018 and what progress you'd like to see in you life? Maybe this is the year you'd like to really tackle that big fitness goal? Or maybe it's the year you're going to finally ditch the diet and find a way to eat that really works for...
In a slump? Here’s what to do!
We all hit them. Sometimes it's slow coming, sometimes it hits you like a brick wall...but all of the sudden you've lost your momentum and you just. can't. seem. to. get. going. UGH. When that happens (and it will) the very first thing I tell my clients is to harness...
Fitness FAQ: Should I do “double days?”
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this….
Heck No FOMO!
In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means you’re about to see all sorts of messages about what you should do to get back to fitness this fall. And there are 5 common mistakes/ misconceptions people have around being successful with their fitness & creating a healthy lifestyle. Let’s shine a light on them so you can get out there and ROCK your fitness this fall!
Miso Maple Slaw
Fresh & tasty salad alert! This was so simple really tasty. My kids LOVE edamame so that made it an instant hit (even if my 6-year old picked out ONLY the Edamame #reallife)
Want success? Start with Happiness.
Are successful people happy because they’re successful? Or are they successful because they are happy.
Fennel & Cabbage Slaw
This is simple, fresh and SO tasty! And is great leftovers!
Red Hot Spicy Peas
This was a simple, quick side for grilled chicken but it would pair beautifully with chicken or pork too! Or have it on its own as a veggie meal on brown rice or quinoa! #yum
Fitness FAQ: The trick to early morning workouts
I don’t have some form of magical motivation. I have routine & I have a few life hacks that help me make my habits stick. Read on for the juicy details!