Maple Tarragon Wild Rice Salad with Apples & Dates
This delicious salad is lovely served with BBQ'd pork chops but would be great with grilled chicken or simply on its own as a simple lunch! Best part - the leftovers just got better! mmm. Leftovers. 1C Wild Rice cooked & cooled( I used the try roots blend with...
Tex Mex Quinoa Salad
I love this simple salad as a meal prep item (lunches done!) OR as a potluck or BBQ salad. Simple, delicious and a crowd fave! 1C dry quinoa cooked and cooled 3/4C frozen corn 1 can of black beans, rinsed 1C grape tomatoes halved 3/4C frozen kale (fresh if you have...
Chocolate Energy Balls
I modified the recipe from chocolate covered Katie. I added cacao nibs for added fibre and chocolate crunch! I love/ hate keeping these in my freezer. I love that I can read the ingredient list and that they satisfy my sweet tooth. But they're just a bit TOO...
Funky Nutty Monkey Mocha Shakeology
So amazing. So delicious. Greens, probiotics, prebiotics, antioxidants & vegan protein that tastes like a coffeehouse blended beverage. I'm in. So good I didn't take a pic before it was ALL gone. 1C cold coffee 1/2 frozen banana 3-4 ice cubes 1T ground flax 2t...
Turkey & Apple Burgers with Yam Fries
This is a nice simple one for the summer! Lovely on it's own as I've shown or in a bun with the usual fixings! For the turkey patty: 1 flat of ground turkey 1 grated apple 1/2C rolled oats 2T red onion minced chopped chives & parsley S&P. Grilled on the bbq...
Fennel Salad
I love fennel. It's crunchy like celery but has a lovely mild licorice taste. This salad is great on it's own or served as a fresh summer side! In a bowl whisk together: 1T olive oil 1t Dijon mustard 1t honey 2-3T Apple cider vinegar Pink salt & pepper to taste...
Healthy Kid-Approved Pizza!
Want a quick healthy supper your kids will love? Tortilla Pizza! Preheat your oven to 450F. On a whole grain tortilla spread about 1 generous tablespoon of tomato paste. Sprinkle with garlic powder & basil/ oregano (optional). Layer shredded cheese (this one had...
Vegetable Rolls with Miso Gravy (yes, I said gravy)
I LOVE salad rolls! They're a great quick meal for lunch or dinner and you can completely customize them to what YOU love. The actual wraps are cheap and super easy to use. You just soak them or if you're like me hold them under water for 5-10s per wrap and then lay...
Gazpacho Soup
Hot weather = cold soup! Gazpacho is quick, simple & delicious. It's basically blended salad (awesome). Here's my recipe: Put the following the the blender: -1 can of diced tomatoes -1/2 cucumber -1/2 onion -1 cloves garlic -1 pepper (green, red, Yellow or orange)...
Chocolate Macaroon Shakeology
A daily dose of greens, probiotics, superfoods & vegan protein that tastes like my favourite cookie? #yesplease -1 scoop chocolate vegan shakeology -1T natural PB or almond butter -1T unsweetened coconut -1/2 frozen banana -1/4C raw rolled oats -ice & water to...