Sundried Tomato & Feta Turkey Meatballs
I created these little balls of Turkey heaven last week and quite enjoyed the leftovers (big batch recipe of course!). They have Sundried tomatoes, spinach, and goat feta all wrapped up in one delicious meatball! Bonus? They got a thumbs up 👍🏻 from all 4 Goerzen’s!
Meal Prep Health Hacks
You will never find me spending 1/2 a day on my weekend “prepping food” for the week. It’s not going to happen. So how do I make healthy eating happen? Here are my TOP 3 Meal Prep #healthhacks
OWN your way
There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means….It’s UP to you.
Tex Mex Hamburger Soup with Quinoa
Looking for a shake up on the traditional Hamburger Soup (and having a few extra veg in my fridge I was hoping to clean out) this little meal-in-a-bowl gem was born. I do love a balanced meal in a bowl! Â Extra Lean Ground Beef (approx 1lb flat) 1 onion, minced 6...
Reminder: You are ENOUGH!
In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you look and how your jeans fit. And you know what? It’s a whole lot of never-enough-ness BULLSHIT. And I’m so tired of it. But I’m not just ranting on my soapbox. I’ve got some real-life suggestions and strategies to help you ditch the BS forever…
Festive Holiday Slaw
What makes it festive?! Ummmm, clearly the red & green colour scheme! And that it makes a big batch great for a potluck or family gathering!
A new look at Self-Care
How do you ignite your light from within? So that no matter what is happening outside, your beauty in all its depth shines through? For me it’s about living my life with passion and purpose. Finding ways to help others. Contribution. Doing things daily that fill my bucket – small daily habits that soothe my soul and ground me. Yoga. Sweating. Inspired and nutritious foods. Mindful breath. Time with my family. Hugs. Heartfelt smiles. Coffee. Pause.
Red Lentil and Chickpea Curry with Simple Chutney
Yum-O! This is a recipe from the fabulous cookbook, Oh She Glows Everyday. It was simple, quick and family friendly (read my kids ate it mostly without complaint!). I kept to the ingredients but fast-tracked the recipe by cheating on the lentil cooking part.
Chili-Garlic Glazed Salmon with Minty Peas
You know when you re-discover a cookbook and find a gem of a recipe in it? Yup. LOVE that! Welcome to the rotation Chili-Garlic Glazed Salmon with Minty Peas!Â
FAIL is not a 4-letter word
I think we need to redefine our relationship with the word FAIL. Somehow in this CRAZY world we live in it’s become a bad thing to fail. If we make a mistake, or things don’t go perfectly, then we’re somehow SUCKING at this thing called life. We’re disappointed in ourselves and others {insert guilt, shame, blame spiral} …and I think that’s BS.